Fit4Baby Prenatal Fitness Class
Join us for a new prenatal class.... Fit4Baby™ Prenatal Fitness! This class meets every Tuesday night at 6:30PM. We have changing rooms if you're coming from work! Please register on our website for this class, or call us at 513.791.1089 to register.
TOTAL FITNESS PROGRAM
JUST FOR THE EXPECTING MOM.
Fit4Baby® is a prenatal fitness program for women
at any stage of pregnancy. The 60 min classes are interval
based, combining elements of strength training,
cardiovascular exercises, stretching and balancing exercises.
Fit4Baby® classes follow (ACOG) guidelines and instructors are specially trained and certified by FIT4MOM® in prenatal fitness so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.
What to bring:
- Water, yoga mat and towel
What to expect:
- Exercises will be adjusted to accommodate clients’ various stages of pregnancy, and further education from instructors on each phase will help participants understand the bodily changes taking place, how to best care for themselves, and the preparation process for motherhood.
- Group support during pregnancy. Access to FIT4MOM Blue Ash/Montgomery's private Facebook page.
*Prior to starting Fit4Baby® or any other exercise program, pregnant women should obtain a physician’s clearance. For more information on Fit4Baby®, please visit blueashmontgomery.fit4mom.com.